Friday, October 24, 2008

Friday 24th October

I can't believe it's over three months since I updated the blog. If you're wondering how I'm doing, suffice to say that blog activity seems inversely related to recovery and well being short, I'm doing good!!

I have been keeping the diary going, but nowhere as diligently as during the early days of recovery. I intend to fill in the missing three months, but not for a week or two at least.

Current Status
Since late June/early July, 4 to 6 weeks post RP, I have had full bladder control during normal day to day activities. I resumed running in early August, and have been running with a pad (Tena 1) most of the time since. I have tried without a pad a few times and, for the most part, it's been OK. I've been dry running several times and event went two weeks where I was dry for all runs, however I then resumed speedwork on the track and, as the load increases, so has tendency to leak, but it's manageable. I've also resumed racing and recently competed in a 15 mile road race, just 122 days post Op., and also a cross-country championship. Both went OK. I was quite apprehensive about the 15 miler but it went well. I finished in 2:04:07 (I did the course in 1:28:28 in 1990 and 1:48:34 in 2007). I'd targeted 2:15:00 but secretly hoped to dip sub 2 hours, but I was happy with the finish.

This is me just coming into the finish line in Cobh. I was absolutely delighted to get there, particularly without any bladder issues - I was dry, apart from some minor leakage - I probably could have run without a pad. It was damn tiring - I really hadn't the base training done for a 15 mile race, but I'd never missed the race since the current series resumed in 1990 and that was an incentive to do it.

You can see more photos from the race on the Eagle AC website. BTW, That's me in the lead photo for the Gallery. I figured that I'd had the Star Performance of the day, and so deserved Pole Position!

Weather here has dropped a few degrees recently and I find that I'm leaking more also. I'm putting the leakage down to several things; Speedwork volume and intensity is increasing, I'm drinking more fluids, daily workload has increased and, in particular, the temperature drop.

Drinking and Incontinence
Some observations:
* I haven't drunk alcohol (much) for many years, so that hasn't been an issue.
* I stopped drinking coffee whilst in hospital in May, and I've never liked tea, so water is the drink of preference now (Yeah, I know! Sad individual!) When I can get it, I drink hot chocolate.
* Citric drinks - Orange/lemon etc - stopped taking them. Pretty sure that they were leading to strong tendency to leak.
* Soft drinks/carbonated drinks - same as for Citric drinks.

As I generally run in the evening, I tend to do most of my drinking/fluid intake early in the day, so that my bladder isn't under pressure when I run. If I'm running in the morning, I prefer to drink little before running.

What Now for the Blog?
I'll try to fill in the missing three months soon, but the active Prostate Cancer blog is clearly coming to an end. I don't know what I'm going to do with it in the future. Probably do a periodic (monthly?) summary. We'll see.

No comments: