Woke about 06:00, but didn't get up until about 10:00, having been to the loo again about 08:00. Changed pad - I've been wearing the surgical pads provided by the hospital. The pad had become quite damp overnight but not saturated.
Went for a walk on the path at Blackrock Castle. Went about a mile out and back. I felt great - no more restrictive cathether/bags etc. Went to bed about 23:15.
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